Ayurvedic treatment for fatty liver largely focuses on improving digestion by maintaining the equilibrium between three doshas, Vata, Pitta, & Kapha. Moreover, some dietary changes, healthy lifestyle, and regular yoga habits will help extensively in managing the symptoms. Yoga practices have a large role in normalizing the fatty liver as this ancient practice aims at strengthening the muscles, reducing weight, and providing strength to other organs. Not only this but particular yoga asanas improve blood flow also which finally lowers the risk of fatty liver. Also, problems like stress, sedentary habits, and other health issues will be solved once yoga is incorporated into daily life.

This article will continue to guide you regarding Ayurvedic Treatment for Fatty Liver and the yoga asanas to be performed daily for treating fatty liver disease. 

The Role of Yoga in Fatty Liver Health    

The gentle form of exercise, yoga plays a vital role in reversing fatty liver. Some of the amazing benefits of fatty liver are:

• Yoga for liver increases blood circulation in the body, promoting its functions.
• Yoga helps in reducing stress and promotes relaxation.
  Certain yoga poses increase the enzyme secretion from the liver and reduce inflammation.
• Regular exercise for liver and yoga practices decrease liver fat which in turn reduces the risk of fatty liver disease.

Types of yoga exercise

Here are some of the important Yoga Asanas for Fatty Liver health. Practice it daily to discover the positive changes in your health:

●     Padmasana

Also known as lotus pose, this yoga asana improves the digestive system of the body and enhances the metabolic function of the liver.

●     Vajrasana

Boosting the digestion process and increasing blood circulation in the body, this yoga pose helps in combating constipation and acidity, further improving liver health.

●     Baddha Konasana

This yoga for liver problem is best to recover the lost health. It stimulates kidneys and liver health when the stretch is felt between the thighs.

●     Bhujangasana

Bhujangasana also known as cobra pose helps in stimulating the liver by improving digestion. It also stretches and strengthens the abdomen by aiding in detoxification.

●     Upavistha Konasana

Upavistha Konasana nourishes and nurtures the whole abdominal system of the body including the pancreas, intestine, kidneys, liver, etc. The pose stimulates the working of these organs to their fullest capacity and reduces problems like fatty liver.

●     Savasana

The corpse poses or Nidra yoga promotes relaxation and stress relief. It positively affects liver health, significantly reducing the risk of fatty liver disease.

Note: All these yoga poses should be practiced under the guidance of a yoga expert to recover faster. Any wrong step or suffering from any other disease can create other problems if performed wrongly.

Tips to perform safely:

The following tips will help to perform the yoga asanas without causing any injuries:

• Perform simple yoga poses in the beginning and gradually upgrade to complex ones.
• Be attentive to any pain or discomfort in your body. If such a thing happens then skip the pose or perform very gently.
• Perform some stretches and simple exercises to warm up the body before starting yoga as it avoids injury.
• Stay hydrated throughout the yoga practice by drinking plenty of water before, after, and during yoga.
• Focus on breathing deeply during practice to avoid strain.
• Seek proper guidance from a yoga expert or professional to confirm the safety and correct pose performance.

Conclusion

Yoga for fatty liver disease is a great solution to handle the symptoms and slowly overcome them. Fatty liver gets worse with certain wrong eating habits which has 5 stages leading to liver cancer, where the last solution left is a transplant. Then why get in that situation when the answer to liver health is yoga? Practicing it daily under the guidelines of health experts and switching to a balanced diet will do a lot to the liver which can even bless humans with new lives. So, do not delay and start the exercise today. For more information on liver health and combating the fatty liver with other stages as well, contact Dr. Sharda Ayurveda to reduce the health risk. Here, the best quality herbal medicines with personalized consultation facilities are available for each patient. Moreover, the facility of online consultation makes them available worldwide and several people have regained their healthy life back. You can also be the next. So, contact us today and convert your fatty liver into a healthy one.